About Me

Don't be Afraid of the Doctor

Hello, my name is Walter and although it might sound silly for a grown man to say this, I was afraid of my doctor. I live in a small community in Western Australia with my wife Sheila. For many years, Sheila was always telling me to book an appointment with the doctor for a health check-up. I was worried about the test they would do and didn't want them zapping me with X-rays or sticking needles in my arm. Last year, I overcame my fear and went to the doctor. He was really nice and it wasn't scary. He also helped to treat my sore feet. Since then, I have been reading a lot about medical matters. I decided to start this blog to encourage others to visit their doctors.

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2 signs that your elderly parent might be happier living in a retirement village

Posted on October 22, 2018

There are some signs that your elderly parent might be happier living in a retirement village than in their current home. Continue reading to learn more about these signs. 1. They frequently complain about feeling lonely Many elderly people experience bouts of severe loneliness after they retire. This is often the result of them no longer having the opportunities to socialise with co-workers on a daily basis, and because their own adult children are busy raising families of their own. [Read More]

Healthy Cycling: How to Prevent Common Problems and Injuries

Posted on September 12, 2018

Cycling is one of the best low-impact exercises that can help boost your metabolism without breaking a lot of sweat or exerting the muscles. It is also a great way to relax, take your mind off things, and enjoy nature. However, cycling isn't always healthy. It can leave you with body aches, headaches and muscle tension that may take days to heal. The secret to enjoying cycling is ensuring that you do it healthily. [Read More]

Tapped Out: Vascular Help For Restless Legs Syndrome

Posted on July 25, 2018

Your legs are designed to walk, run, kick, bend and jump just as you intend. However, for around five in every hundred people, this is not the case. Restless leg syndrome (RLS), otherwise known as Willis-Ekbom Disease, forces the sufferer to experience leg cramps and involuntary leg movements throughout the day. There is a range of triggers for RLS, so it is important to consult your GP to identify other health issues. [Read More]

How to Care for a Removable Retainer

Posted on May 22, 2017

Removable retainers are often used after fixed braces to help keep your teeth in place. If you don't wear a retainer, there's a risk that your teeth could move back into their old positions, ruining the beautiful, straight smile you and your orthodontist worked so hard to create. It might feel like a hassle to have to worry about a retainer, but that's no reason to neglect using one. You'll quickly adjust to wearing and caring for your retainer, and the tips below will help. [Read More]