2022

4 Back Pain Management Tips

Back pain is a common and often debilitating condition. Recovery from back pain is often a very slow process, with many people experiencing frequent relapses. It is important to learn how to manage back pain so that you can minimise the disruption that it causes to your life. Here are some tips that might help. 1. See a Physio Physiotherapy is perhaps the most effective way to treat back pain. It is also the first line of defence against it coming back.