Healthy Cycling: How to Prevent Common Problems and Injuries
Cycling is one of the best low-impact exercises that can help boost your metabolism without breaking a lot of sweat or exerting the muscles. It is also a great way to relax, take your mind off things, and enjoy nature. However, cycling isn't always healthy. It can leave you with body aches, headaches and muscle tension that may take days to heal. The secret to enjoying cycling is ensuring that you do it healthily.
Tapped Out: Vascular Help For Restless Legs Syndrome
Your legs are designed to walk, run, kick, bend and jump just as you intend. However, for around five in every hundred people, this is not the case. Restless leg syndrome (RLS), otherwise known as Willis-Ekbom Disease, forces the sufferer to experience leg cramps and involuntary leg movements throughout the day. There is a range of triggers for RLS, so it is important to consult your GP to identify other health issues.