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Healthy Cycling: How to Prevent Common Problems and Injuries
Cycling is one of the best low-impact exercises that can help boost your metabolism without breaking a lot of sweat or exerting the muscles. It is also a great way to relax, take your mind off things, and enjoy nature. However, cycling isn't always healthy. It can leave you with body aches, headaches and muscle tension that may take days to heal. The secret to enjoying cycling is ensuring that you do it healthily.
Tapped Out: Vascular Help For Restless Legs Syndrome
Your legs are designed to walk, run, kick, bend and jump just as you intend. However, for around five in every hundred people, this is not the case. Restless leg syndrome (RLS), otherwise known as Willis-Ekbom Disease, forces the sufferer to experience leg cramps and involuntary leg movements throughout the day. There is a range of triggers for RLS, so it is important to consult your GP to identify other health issues.
How to Care for a Removable Retainer
Removable retainers are often used after fixed braces to help keep your teeth in place. If you don't wear a retainer, there's a risk that your teeth could move back into their old positions, ruining the beautiful, straight smile you and your orthodontist worked so hard to create.
It might feel like a hassle to have to worry about a retainer, but that's no reason to neglect using one. You'll quickly adjust to wearing and caring for your retainer, and the tips below will help.
3 Signs of Hearing Problems in Infants
If your child has hearing problems, it is important to find out as soon as possible so you can get treatment to help them live a normal life. Hearing-impaired children benefit from being fitted with hearing aids by the age of six months, as the boost to hearing provided by these aids helps with speech and language development. If you suspect your child has hearing problems, it's important to act quickly to get them the assistance they need.
Top Reasons to Consider Getting Eyelid Surgery
Your eyes are typically a good marker for your life experiences. Thus, it should come as no surprise that, as you age, your eyes will be one of the parts of your body that will depict this ageing process. For some people, the signs of ageing may not be stark, but for others, they may be so significant that it begins to impede the functionality of their eyes. If you find that your eyes are steadily becoming affected, you may want to consider eyelid surgery.
Australian Defence Fit
Before joining the Army branch of the Australian Defence Force (ADF) you will have to undergo some pre-employment medicals and tests. This is to ensure that you are fit and healthy to join a professional organisation that operates across the globe in some of the most hostile environments on earth. Conflict zone deployment puts huge amounts of stress on the body both physically and mentally, and so it's important to prepare yourself as much as possible before you join up.
What to Do If Your Smile Makes You Cry
Do you believe in first impressions? Evidently, when you meet somebody who you've never met before, you will subconsciously create your own opinion about the person based on visual and audible triggers. One of the main factors you will take into consideration is the authenticity of their smile. It's not surprising, therefore, that people put so much emphasis on their teeth, as they are such a big part of that facial expression.
Questions That Many Patients Have About Robotic Surgery
Robotic surgery is becoming more popular, as surgeons are being more commonly trained on the equipment needed for this surgery, and the equipment itself is becoming more affordable and easier to use. As a patient, you might still have some qualms about a robotic piece of equipment cutting into you, no matter how much reassurance you might get from your surgeon. Note a few questions that many patients have about robotic surgery, so you can discuss your concerns with your surgeon and why they may recommend this type of procedure for you.
Treating Postnatal Diastasis Recti With Physiotherapy
As your abdominal muscles stretch in pregnancy to accommodate your growing bump, you may find the muscles of your linea alba actually separate. This is the band of tissue that runs down the middle of your abdomen, and unfortunately it doesn't tend to join back together on its own after you give birth. This condition, known as diastasis recti, can affect any woman who has carried a baby, but those who have had a multiple pregnancy are at an increased risk.
How to get used to your new hearing aids
Hearing aids are excellent tools to increase your hearing and can make you forget about your hearing impairment completely. However, that level of comfort doesn't come straight away. Hearing aids are tools, not parts of your body. That's why you'll have to go through a short adjustment period before your hearing aids can start to feel perfectly comfortable. In order to speed that process up there are a few things you should know about getting adjusted to your hearing aids.